Your body could be suffering from magnesium deficiency symptoms such as nausea or weakness. Magnesium is essential for the brain and body. It regulates blood sugar levels and promotes bone health. Magnesium deficiencies can lead to muscle cramps, seizures, numbness, tingling and even a loss of consciousness. It is important to eat magnesium-rich foods in your daily diet.
These are some magnesium-rich foods you might include in your diet.
Dark Chocolate
According to a study entitled “Mineral Essential Elements for Nutrition in Different Chocolate Products”, published in the National Library of Medicine dark chocolates are a great source of magnesium. It’s also rich in iron, copper and manganese. Dark chocolate should contain at least 70% cocoa solids. Dark chocolate should be enjoyed in moderation.
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Nuts
Nuts are very nutritious and good for your body. Magnesium is a well-known fact in Brazil nuts, cashews and almonds. Use them in smoothies and desserts as garnish or as a snack. These nuts, in addition to magnesium, are a great source of fiber and monounsaturated oil. They may also improve blood sugar levels and cholesterol.
Seeds
High nutritional value is found in flax, chia and pumpkin seeds. These seeds are high in magnesium, which is known to reduce cholesterol and protect cells from free radicals. These seeds are also rich in iron, fiber, and omega-3 fat acids.
Bananas
Bananas are well-known for their high potassium content. According to a study, bananas can help lower blood pressure and reduce the risk of developing heart disease. Bananas are rich in magnesium, as well as their potassium content.
Greens
Low in calories, green leafy vegetables have high nutritional value. Incorporating vegetables into your diet can help you avoid many health problems, such as heart disease and diabetes. Magnesium is abundant in green leafy vegetables such as spinach, kale, and turnip. They also contain iron, manganese and vitamins.
