5 Yoga Exercises For Your Lower Back Pain

The lower back of our body is also known as the lumbar area, provides support for the entire body. We often experience discomfort in our lower back area because of sitting for prolonged periods. If you’re experiencing back discomfort, yoga might just be the solution you need to alleviate it. It’s not just about pain relief yoga can assist you in correcting your posture and ease tension. The right exercises and postures can help aid in relaxation and strengthening your body too.

Try these five exercises each day to relieve your lower back pain

Supine Twist can be a fantastic tension-relief exercise for your entire neck and back. All you need to do is lie down on your back and raise your arms in an X-shape, then draw your knees toward your chest. Slowly lower your knees both to the left, you should keep your neck in a neutral. Maintain the position for 2 to 4 minutes while making sure your shoulders are in the flooring.

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Slowly lower the knees of both legs to the left while keeping the neck level or directing your gaze away from knees.

Downward-facing Dog

The forward bend is relaxing and beneficial, particularly for those suffering from back pain. This exercise will reduce sciatica and back pain help improve balance and increase flexibility of the lower back. This exercise will put your gluteus maximus, triceps and quadriceps into use. Begin on all fours, by keeping your back straight, and your tailbone to the ceiling. Make sure your knees are bent. your back straight and long, and your the tailbone toward the ceiling. Slowly stretch and straighten your back while lifting your heels a little away from the floor. The shoulder blades should be pushed towards the spine and then lower them.

Sphinx Pose

The sphinx posture promotes natural curves towards the lower back. It also encourages the sacral-lumbar arches. It is a simple yoga routine by lying on your stomach, flat, with your feet spaced hip-width apart. Bring your torso upwards and then bring your elbows to the shoulders. Keep the pose for a couple of minutes.

The pose of the child

The forward bend can be the ideal back relax and pain relief exercise. Your spine will be extended and stretched. The pose of a child stretched the hips, thighs and ankles to help you relieve fatigue and stress. Start by kneeling and lower the forehead until it is on the floor, while releasing your arms in the same direction as you move your body.

Bridge Pose

This exercise stimulates the back and is an excellent stretching exercise for your spine. It helps relieve headaches and backaches too. Place your back on the floor and lift your torso, making sure your knees are bent. Hold the hands of your lower back, and work to push your body towards the ceiling.

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