Starfruit is low in calories. Starfruit is low in fat and high in Vitamin B, Vitamin C and salt. It also contains potassium, iron, Vitamin B, Vitamin C, and many key antioxidants.
These are 6 health benefits from Starfruit:
A great source of fiber: Starfruit has a high level of nutrients, especially fibre. The fiber content aids in digestion by treating irregular bowel movements and encouraging the growth beneficial microorganisms.
Maintains cholesterol levels Star fruit’s soluble fibre has been shown to have cholesterol-lowering qualities. They reduce bad cholesterol activity and eliminate fat molecules from the circulation. Lowering your risk of developing heart disease by treating cholesterol can also be done.
Read more How to make natural hair colour at home
Great for weight loss. Starfruit is an ideal fruit for those on a diet. It is rich in nutrients and fibre. This fruit can help you feel fuller and increase your metabolism. This means you’ll burn more calories. This is a great snack to keep on hand for when hunger strikes.
Great for cardiovascular health:Soluble fiber can help in the removal fat molecules from the circulation, potentially decreasing the risk of developing cardiovascular disease. Star fruits also contain high levels of salt, potassium and other minerals that regulate blood pressure.
Prevent cell damage: Vitamin C, B-carotene and gallic acid are natural antioxidants found in star fruit. These antioxidants help prevent cellular damage.
Increase immunity: The combination of vitamin C and antioxidants in starfruit can boost your immune system. Starfruit also contains iron, manganese and potassium.