“The brush should exert little or no pressure on the teeth,” said Dr. Diksha Tahilramani Batra, a prosthodontist.
A quality toothbrush is the foundation of maintaining a healthy mouth. But, a lot people do not think about putting a lot of time and thought into the material or design other features prior to purchasing the brush. This, according to experts, is a habit that one should eliminate. To assist you in making the best selections to avoid this, Dr. Diksha Tahilramani Batrawho is an implantologist, prosthodontist and dental design expert, recommends certain things to consider when choosing a toothbrush for you, as well as the most effective method to brush teeth.
The substance, shape and texture of the bristles
Bristles are generally made from nylon. However, make sure they are extremely soft, or even soft. The shape doesn’t really matter you can select from a variety of options, including criss-cross motion as well as straight designs. “These bristles can be packed with other materials, such as charcoal that has been activated. Although you are able to utilize them, make sure they’re soft. These materials may also lead to more wear and tear to dental teeth.” Dr. Diksha explained to indianexpress.com.
The brush’s head is the second important aspect to be taken into account prior to buying the brush. “The head should be compact and slim; it should give you access to the back areas inside your mouth. Make sure that the handle of the brush has a an adequate grasp,” she stressed.
Today, many brushes come with additional features that can help you cleanse the teeth and your tongue. “For dental issues, be sure you pick a toothbrush that has soft bristles. The brush should put little to no force on your tooth,” the dentist suggested.
Technique for right brushing
Although we clean our teeth every day, many of us aren’t aware of the most effective method to cleanse the dental teeth correctly. “The most popular method dentists suggest is to use the rolling motion. This requires you to create circles around each tooth , covering both your teeth and gums. It is recommended to brush in an opposite direction to your gums in order to ensure that food particles are being pushed away,” the dentist explains.
“If this sounds too complicated to you, then it’s best to opt for an electric or battery-powered brush. It is enough to remain in the position for a couple of seconds, then move it the same way by moving it away from your gums and teeth taking care to cover each tooth or a couple of tooth at one time, so that it can be cleaned properly and without worrying over it.” the dentist said.