Have you ever lost track of the location of your keys, or if you locked your home prior to leaving? You’re not alone, surely? However, what is the frequency of it happening? Are you referring to it as a one-time-only type of event or a regular event? Could it be a mere blur of mind or some other issue? If such concerns afflict you, take a look at this article to find clarifications.
Memory lapses that are subtle could be warning signs of cognitive decline. If your increasing inattention is alarming and alarms, it is advised to talk to an experienced physician.
MEMORY LOSS: WHAT’S NORMAL AND WHAT’S NOT?
There’s a distinct difference between forgetfulness due to age and a serious memory issue. The aging of the brain and a brief loss of memory are a normal process of getting older. As time passes, memories of an incident or event may fade and become weaker.” is the opinion of the Dr. Kishalaya Karan, neurologist, Apollo 24|7.
Read more 8 Mistakes Bloggers Make That You Should Avoid
But, it can be an issue when memory lapses are frequent and start interfering in your daily life. If the loss of memory is so extreme that it makes it difficult for you to do basic tasks such as driving or finding the way to your favorite spot, it may be a serious issue which needs to be treated immediately. In these cases, speaking with a doctor immediately is the most effective option.
SIGNS OF A SERIOUS MEMORY LOSS PROBLEM
If you’re trying to find out if you’re at risk of memory loss, then Dr. Karan has listed a few typical signs to look for:
- It is common to forget things you’ve always kept in mind before
- It is common for things to get lost and it is difficult to locate them
- It is difficult to have a meaningful conversation
- Troubles with paying bills monthly
- The date is lost or the time of year
- Getting lost in familiar surroundings
- Finding it difficult to remember the most important details of recent incidents
- The difficulty of following the plot the book or TV show
If you’re concerned enough to inquire whether or not should visit an ophthalmologist, it’s advised to talk to one.
CAUSES OF MEMORY LOSS
It is not the case that everyone who experiences memory loss is affected by Alzheimer’s disease. Here’s a list causes of memory loss as explained by Dr. Karan.
Smoking cigarettes isn’t just harmful to your lungs and heart, but also affects your memory. It lowers the amount oxygen reaching your brain, thereby weakening your cognitive abilities.
Certain medications can cause the loss of memory as a result of a side result. Since it is more common for people over the age of 65 It is recommended that your physician take a examine all of your prescription and over-the-counter prescription medicines.
Lack of Sleep
Sleeping enough helps the brain store memories. It is essential to get at minimum 7-8 hours of sleep each night. Additionally, sleep deprivation is an additional risk factor for Alzheimer’s disease.
Alcohol and Drug Abuse
The excessive consumption of alcohol or alcohol is long linked to memory loss and frequent blackouts.
Other common factors that cause memory loss are stress, depression, nutritional deficiencies, head injuries and stroke, dementia TGA, transient global amnesia (TGA) as well as diseases like syphilis and tuberculosis.
If you’re worried about your aging memory and are worried about a significant memory issue, it is recommended that you consult an experienced health expert right away. There are other ways to improve your memory, such as developing a diet that supports brain health and adhering to a consistent schedule of sleeping, and creating the environment of peace and tranquility.
Read more ISL How do FC Goa players train for maximal fitness